Services Offered

I offer in-person and virtual counseling services to individuals 13 and older navigating:

-Relationship challenges (with partners, family, friends, etc.)
-Identities, values, and cultural exploration
-Men's mental health and masculinity*
-Self-esteem and negative self-talk  
-ADHD
-Depression
-Anxiety
-Chronic pain or discomfort
-Life transitions and adjustment challenges
-Stress

*While this is one focus of mine, I welcome clients of all genders.

Choosing a counselor can be a big decision. To see if we are the right therapeutic fit, I offer free 20 minute consultation calls.

Not sure if I'm the right provider for your specific counseling focus(es), identities, or background? That's totally understandable. If you have questions or hesitations, feel free to reach out and we can connect. If it turns out you'd be better served by another provider, I'm happy to support you with referrals.