Services Offered

The human experience is complicated. You may be here for reasons that don't fit into a neat box or boxes. If you're wanting support with something that isn't listed below and are interested in working together, feel free to reach out.

I offer in-person and virtual counseling services to teens (14+), adults, and couples navigating: 

-ADHD
-Depression, anxiety, and stress

-Low self-esteem, self-criticism, guilt, and shame

-Identities, values, and cultural exploration

-Dating, relationship, and marital challenges

-Men's mental health and masculinity (while this is one focus of mine, I welcome clients of all genders)
-Chronic pain, persistent or unexplained health symptoms, and feeling minimized or mistreated within the medical system

I also work with people who have harmed others (sexual harm, discrimination, boundary crossing, etc.), intentionally or unintentionally, and want to move forward with introspection and accountability.

Choosing a counselor can be a big decision. I offer free 30 minute consultations to help you explore if I'm the right counselor for you. Please feel free to email me with any questions or hesitations, and we'll figure it out together. If it turns out you'd be better served by another provider, I'm happy to support you with referrals.

Counseling sessions are offered Monday through Friday, 7AM-3PM. In-person sessions are held in SE Portland on Mondays and Wednesdays. Virtual sessions are offered statewide on any weekday.